The day you decide to have surgery, the journey begins. It’s more than being free from the weight: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to reach your goals with surgery, maintaining a plan throughout the process is key. Everything we feel and do relates to our success and is directly affected by our knowledge, our support and our ability to navigate all of the ups and downs that come along the way. In order to be successful, we have to have the tools to be prepared for all that this journey may throw at us.
To achieve your bariatric goals, you must apply your determination to every aspect of your journey. This can look like your nutrition, your mental health, your supports and/or your physical activities. Having a plan to move your through your everyday life will allow you to achieve your full potential after your surgery so that you can feel successful long term and live with passion and purpose.
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