Are You Ready to Make Changes That Matter?
- 8 weeks of content
- Includes a 12 month bariatric-specific journal to track your progress throughout the program and beyond
- Email support throughout program
3 OPTIONS TO FIT YOUR JOURNEY - $297.00
Pre-surgery
- · Planning for the big day
- · Managing expectations
- · Navigating nutrition
- · Body image and confidence
- · Preparing for the psych evaluation
- · Mood management
- · Transfer addiction and self-sabotage
- · Coping skills
- · Support and boundaries
- · Pre-op jitters
- · How to prepare for surgery day
After Surgery
- · Setting realistic goals
- · Celebrating successes
- · Recovery reality
- · Dropping the diet mentality
- · After the "honeymoon"
- · Grieving food
- · Hair loss and excess skin
- · Progress vs perfection
- · Motivation
- · Managing your mental health
- · Cravings and emotional eating
- · Navigating nutrition
- · Transfer addictions and old habits
- · Managing maintenance
- · Ongoing support
Back on Track
- · Review barriers and highlight successes
- · Stomach vs brain surgery
- · Did I stretch my pouch?
- · Revision vs behavior change
- · Nutrition review
- · Grazing vs mindful eating
- · Activity/joyful movement
- · Revisiting your "why"
- · Diets don't work
- · Emotional eating & food journals
- · Transfer addictions
- · Managing stress
- · Time management
- · Building a coping skills toolbox